Progressing Ballet Technique® Classes
Time & Location
About The Event
Join us June 8, 15, and 29, 12:00-1:00pm!
Fee: $15, drop in; class card eligible
Taught by PBT® certified instructor Angie Mazerat.
Sometimes it's difficult for students to feel what muscles initiate the correct alignment in ballet training, however, as the fit ball is continually mobile under the students’ body, it gives the students a sense of posture and weight –placement whilst feeling each correct muscle group. Each exercise has been developed with care and guidance with a team of physiotherapists.
1. Exercise Ball. Also know as a 'Swiss Ball' or 'Fit Ball'
Using your height to size up your ball.
Height Recommended ball size
Under 4'8"/142cm 45 cm ball
4'8" to 5'3"/142-160cm 55 cm ball
5'4" to 5'10"/160-178cm 65 cm ball
5'10" to 6'4"/178-193cm 75 cm ball
2. Fusion ball. Also known as a Soft Stability Ball or Pilates Soft Ball.Size: Between 20 to 23cm in diameter, Or closest to 54cm (22") in circumference (measurement around the ball)
3. Resistance Loop Band
Learn more at pbt.dance
- 1 Class$15$150$0