Sat, Jun 29 | New Orleans School of Ballet

Progressing Ballet Technique® Classes

Progressing Ballet Technique is an innovative program developed for dancers to understand the depth of training muscle memory in achieving their personal best in classical ballet.
Registration is Closed
Progressing Ballet Technique® Classes

Time & Location

Jun 29, 2019, 12:00 PM – 1:00 PM
New Orleans School of Ballet, 717 Adams St, New Orleans, LA 70118, USA

About The Event

Join us June 29, 12:00-1:00pm!

Fee: $15, drop in; class card eligible

Taught by PBT® certified instructor Angie Mazerat.

Sometimes it's difficult for students to feel what muscles initiate the correct alignment in ballet training, however, as the fit ball is continually mobile under the students’ body, it gives the students a sense of posture and weight –placement whilst feeling each correct muscle group. Each exercise has been developed with care and guidance with a team of physiotherapists.


1. Exercise Ball. Also know as a 'Swiss Ball' or 'Fit Ball'

Using your height to size up your ball.

Height Recommended ball size

Under 4'8"/142cm 45 cm ball

4'8" to 5'3"/142-160cm 55 cm ball

5'4" to 5'10"/160-178cm 65 cm ball

5'10" to 6'4"/178-193cm 75 cm ball

2. Fusion ball. Also known as a Soft Stability Ball or Pilates Soft Ball.Size: Between 20 to 23cm in diameter, Or closest to 54cm (22") in circumference (measurement around the ball)

3. Resistance Loop Band

Learn more at

  • 1 Class

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